Best Sports Injury Treatment in Bandra, Mumbai Sports injuries occur when athletes or physically active individuals experience damage to the muscles, ligaments, tendons, or bones due to physical exertion or accidents during sports or exercise. These injuries can be acute, like fractures or sprains from sudden impact, or chronic, such as tendinitis or stress fractures caused by repetitive motion. Common sports injuries include ankle sprains, knee injuries (like ACL tears), muscle strains, and shoulder dislocations. Proper training, using the right technique and equipment, and allowing the body adequate rest can help prevent many of these injuries. Timely medical intervention and rehabilitation are crucial to ensure a full recovery and return to activity.